PORTION SIZES:
Soup 16oz | Salad Bowl Individual 64oz Container | Oats & Chia Pudding | 12oz
Entree (Unless otherwise noted) 2oz Sauce, 7oz Protein, 5oz Starch, 4oz Vegetable | Oats & Pudding | 12oz
All Ingredients are Organic Unless Otherwise Noted
Sunday, Monday, & Tuesday | 4/19 - 4/21
*GF. Gluten Free ∙ *DF. Dairy Free ∙ *V. Vegetarian ∙ *VG. Vegan ∙ *VGA. Vegan Adaptable
SOUP & SALAD
Chopped, roast chicken in a fortified chicken stock with mushroom, cabbage, vegetables, fresh thyme, and gluten free fusilli noodles.
A nourishing bowl of curly leaf kale and fluffy quinoa topped with a house made hummus, snap peas, kalamata olives, cucumber, carrot, thinly sliced red onion, feta cheese and cherry tomatoes, finished with a bright red wine vinaigrette.
Organic red wine vinegar, dijon mustard, olive oil, avocado oil and a touch of honey come together in this house made vinaigrette. Get creative and enhance your homemade items with a 4oz portion of this fresh made vinaigrette!
Entree’s
Local caught black cod, seared and served with a fresh made, bright, tart, and slightly spicy chimichurri sauce. Accompanied by garlic brown rice and a steamed broccoli. Choose the low carb version to substitute the rice for roast zucchini. 7oz of fish, 2oz of sauce, 4oz of broccoli, and 5oz of starch or low carb substitution.
House made, olive and caper infused puttanesca sauce over an herbed polenta cake with and a side of steamed broccoli. 8oz sauce, 12oz portion of polenta 4oz steamed broccoli. Available with sliced, roast chicken breast
Brined, pounded chicken breast, seared and roast in a fresh oregano, feta, white wine, artichoke and tomato reduction. Accompanied by herb polenta and steamed broccoli. This entree is available with a braised chicken leg or chicken breast. Low carb version with an herbed cauliflower “rice” in place of the polenta.
Markegard grass-fed beef, leeks, mushroom, carrot, parsnip and other root vegetables create the base of this hearty, scratch made stew. Thickened with an organic gluten-free flour and house made bone broth, this 24oz portion of stew arrives in two 12 ounce cups with 2 slices of organic, locally crafted sourdough and a 2oz ramekin of garlic herb butter. Gluten free option available below.
Add this once per order if you would like all items individually packaged. Recommended for weekly meal prep, meetings, events, or dietary separation. Meals will otherwise be packed in the minimum amount of containers.
Smoothies
a creamy, fiber rich whole fruit blend of vitalizing blueberries, bananas, vanilla oat milk, and a touch of organic maple syrup for an invigorating and nutrient dense smoothie experience. This smoothie arrives in a 16oz BPA-free plastic bottle.
A vibrant, fiber filled whole fruit, house-made blend of strawberry and mango and a probiotic-rich goat milk kefir and infused with cardamom and anti-inflammatory turmeric—brightened with a pinch of black pepper to enhance the curcumin absorption from the turmeric.
Served in a 16oz BPA-free plastic bottle.
Breakfast & Lunch
House made grass-fed beef maple breakfast sausage frittata with a potato onion hash and Tillamook cheddar cheese and parmesan crust for a gluten-free ready to heat end enjoy breakfast or lunch. 2 slices (a quarter pie) per order. Available as a half order accompanied by a side house kale parmesan and tomato salad and red wine vinaigrette.
Slow-simmered steel cut oats folded with chia and ground flax, infused with turmeric, ginger, cinnamon, and cardamom, enriched with coconut milk, and finished with fresh strawberries for a warm, vibrant take on golden milk..
(Note: Oats are inherently gluten free. However, these steel cut oats are processed in a facility that also processes wheat, therefore there is a risk of cross-contamination.)
House-made roast chicken, dry-rubbed and basted, tossed in a Carolina-inspired tangy, spicy, and sweet barbecue sauce. Rolled with shredded cabbage slaw, caramelized onions, sharp cheddar, and smoky chipotle sauce in a grilled flour tortilla. Gluten-free option served over a bed of kale and cabbage.
A 4oz ramekin of organic, house made hummus with an assortment of fresh cut vegetables.
Sides
A 5oz side of organic, steamed broccoli tossed with lemon, sea salt, and fried garlic.
A 8oz side of organic roast red garnet sweet potatoes. Sea Salt. Olive Oil
7oz Portion of salmon, seasoned and seared left for you to finish off to perfection.
Organic chicken breast skillet seared and roasted.
Savor an organic side of our featured entrée, tender braised chicken leg.
Enjoy a tasty half dozen side of a skillet roast chicken wings. Choose between the flavorful Barbecue Chicken wings or sweet and spicy honey garlic chili wings.
Sweet Treats & Snacks
Quarter pound of oven roast, organic cashews. Only 1 ingredient: Cashews
House made with 3 simple ingredients; Organic Maple Syrup, Organic Walnuts, & Sea Salt. Available by the ¼ pound!
House made, 7 pack of coconut cacao energy balls. Crafted with all organic ingredients: rolled oats, maple syrup, raw cacao powder, ground flax seed, chia seeds, coconut flakes, sea salt, and house made sunflower seed butter.
Smoky, salty, and a little sweet. Black Sesame Toffee Brittle is bound to satisfy all cravings in one bite. Made with butter, brown sugar, chocolate and sesame seeds, This is a taste experience that you will have to take a bite out of to uncover the key to all of your deepest cravings.