Sunday, Monday, & Tuesday | 8/16 - 8/18
*GF. Gluten Free ∙ *DF. Dairy Free ∙ *V. Vegetarian ∙ *VG. Vegan ∙ *VGA. Vegan Adaptable ∙ *GFA. Gluten-free Available
PORTION SIZES:
Soup 16oz | Salad Bowl Individual 64oz Container | Oats & Chia Pudding | 12oz
Entree (Unless otherwise noted) 2oz Sauce, 7oz Protein, 5oz Starch, 4oz Vegetable | Oats & Pudding | 12oz
All Ingredients are Organic Unless Otherwise Noted
SOUP & SALAD
Chopped chicken in a house made chicken stock with vegetables, fresh thyme, and gluten free fusilli noodles.
Sweet and crunchy lettuces direct from Fifth Crow Farm paired with fig, raspberries, cucumber, cherry tomatoes, and lemon herb quinoa, topped with sunflower seeds and a side of house made honey peach vinaigrette. Available with grass-fed steak, skillet roast wild salmon or sliced, roast chicken breast.
A four ounce side of fresh peach vinaigrette blended with lemon juice, sherry vinegar, extra virgin olive oil, avocado oil, and honey.
Entree’s
Lemon dill dijon roast Wild or farm raised Scottish salmon with a cucumber yogurt dill sauce accompanied by roast potatoes and lemon garlic steamed broccolini. Low carb version available with roast zucchini in place of the potatoes.
Tender, boneless skinless chicken thighs sautéed with vegetables and tossed in our house-made sweet and sour orange sauce, crafted with Bragg’s gluten-free liquid aminos and naturally sweetened with honey instead of refined sugar. Served with 6 oz of steamed white rice and 4 oz of steamed broccoli. Enjoy the lower carb version with 6oz of steamed cauliflower rice in place of the white rice.
Enjoy a hearty portion of an all grass-fed ground beef enchilada bake, layered with a mixture of cheeses and house made red enchilada sauce. Each order arrives with a large piece of Enchilada Bake, 4oz of House Made Enchilada Sauce, 2oz sour cream, 4oz roast zucchini.
A completely vegetable based vegan enchilada bake with roast sweet potatoes, peppers, onion, black beans, zucchini, and rice baked in organic all corn tortillas with a house made enchilada sauce and topped with a hand crafted cashew “cheese” sauce. This entree is accompanied by a 4oz side of roast carrots.
Add this once per order if you would like all items individually packaged. Recommended for weekly meal prep, meetings, events, or dietary separation. Meals will otherwise be packed in the minimum amount of containers.
Smoothies
a creamy, fiber rich whole fruit blend of vitalizing blueberries, bananas, vanilla oat milk, and a touch of organic maple syrup for an invigorating and nutrient dense smoothie experience. This smoothie arrives in a 16oz BPA-free plastic bottle.
A vibrant, fiber filled whole fruit, house-made blend of strawberry and mango and a probiotic-rich goat milk kefir and infused with cardamom and anti-inflammatory turmeric—brightened with a pinch of black pepper to enhance the curcumin absorption from the turmeric.
Served in a 16oz BPA-free plastic bottle.
Breakfast & Lunch
A 12oz cup of steel cut oats, chia seed, ground flax seed, and a plentiful amount of pan toasted sesame seeds, sesame tahini. honey and blueberries topped with fresh blueberries. (Note: Oats are inherently gluten free. However, these steel cut oats are processed in a facility that also processes wheat, therefore there is a risk of cross-contamination.)
House made frittata with sundried tomatoes, potato onion hash, feta cheese, chopped broccoli and a parmesan crust for a completely gluten-free ready to heat end enjoy breakfast or lunch. 2 slices per order. Also available as a half order accompanied by a side house kale parmesan and tomato salad and red wine vinaigrette.
Our house-made Mediterranean Tuna Salad is served over a bed of fresh kale and features premium tuna, capers, Kalamata olives, feta cheese, avocado oil mayonnaise, extra virgin olive oil, crisp celery, red onion, and fresh lemon juice. Packed with flavor and protein, it's a satisfying midday meal or the perfect addition to a school lunch.
Calories: 297 g
Protein: 17.5 g
Fat: 22.9 g
Carbohydrates: 4.8 g
Fiber: 2 g
A protein-packed grab-and-go snack box featuring organic grass-fed beef sausage slices, Tillamook cheddar cheese, organic goji berries, organic toasted almonds, and our signature house-made sun butter coconut cacao energy balls. Designed to keep you fueled throughout the day—whether at the office, on the road, after a workout, or in a lunchbox.
Calories: 989 g
Protein: 42.8 g
Carbs: 50 g
Fiber: 12.6 g
Sugar: 20.3
Fat: 71
Quinoa chicken salad mixed with house made walnut arugula basil pesto, crumbled feta, and pieces of walnut wrapped in a flour tortilla with fresh kale and lightly grilled. Enjoy a gluten free version, unwrapped as a salad.
A 4oz ramekin of organic, house made hummus with an assortment of fresh cut vegetables.
Sides
Fresh zucchini, oregano, roasted with olive oil, sea salt, cracked pepper..
Oven-roast potatoes with rosemary, garlic, and herbs for a crispy finish, lightly seasoned with sea salt and black pepper.
7oz Portion of salmon, seasoned and seared left for you to finish off to perfection.
Organic chicken breast skillet seared and roasted.
Savor an organic side of our featured entrée, tender braised chicken leg.
Enjoy a tasty half dozen side of a skillet roast chicken wings. Choose between the flavorful Barbecue Chicken wings or sweet and spicy honey garlic chili wings.
Sweet Treats & Snacks
Quarter pound of oven roast, organic cashews. Only 1 ingredient: Cashews
House made with 3 simple ingredients; Organic Maple Syrup, Organic Walnuts, & Sea Salt. Available by the ¼ pound!
House made, 7 pack of coconut cacao energy balls. Crafted with all organic ingredients: rolled oats, maple syrup, raw cacao powder, ground flax seed, chia seeds, coconut flakes, sea salt, and house made sunflower seed butter.
Smoky, salty, and a little sweet. Black Sesame Toffee Brittle is bound to satisfy all cravings in one bite. Made with butter, brown sugar, chocolate and sesame seeds, This is a taste experience that you will have to take a bite out of to uncover the key to all of your deepest cravings.