PORTION SIZES:
Soup 16oz | Salad Bowl Individual 64oz Container | Oats & Chia Pudding | 12oz
Entree (Unless otherwise noted) 2oz Sauce, 7oz Protein, 5oz Starch, 4oz Vegetable | Oats & Pudding | 12oz
All Ingredients are Organic Unless Otherwise Noted
Sunday, Monday, & Tuesday | 4/12 - 4/14
*GF. Gluten Free ∙ *DF. Dairy Free ∙ *V. Vegetarian ∙ *VG. Vegan ∙ *VGA. Vegan Adaptable
SOUP & SALAD
Lean chopped chicken, a colorful blend of vegetables, and wholesome quinoa are slow-simmered in our house-made chicken bone broth for a clean, satisfying, and nourishing soup made entirely from scratch.
Fresh cut curly leaf kale, shaved carrot and radish, snap peas, sweet potatoes, red beets, multi colored quinoa, tangerine segments and toasted sunflower seeds with a house made Meyer lemon and mint vinaigrette. Available with grass-fed steak, skillet roast wild salmon or sliced, roast chicken breast.
Fresh lemon, mint, extra virgin olive oil, avocado oil, sea salt, and sweetened with maple.
Entree’s
A simple and fresh preparation of wild caught salmon cakes served with a house made cajun remoulade, garlic infused short grain brown rice, and roast cherry tomatoes and green beans. This entree is available with whole cut fish and also as a low carb version with red beets in place of the garlic rice.
Herb roast Mary’s cornish game hen served with a strawberry orange compote, roast purple sweet potatoes and roast carrots and shallots
Markegard family farm’s Rosemary maple dijon glazed ham entree with a house made slow baked potato gratin, and fresh asparagus. dairy free and lower carb version available with roast purple sweet potatoes in place of the potato gratin. 7oz of ham, 4oz of fresh asparagus, and a 5oz portion of potato gratin or roast sweet potatoes per serving.
Multi colored quinoa risotto cooked in the traditional fashion with a base of mushroom, leeks, herbs, and white wine folded with fresh asparagus and a mixture of snap peas and English peas and a house made cashew cream to deliver the classic creaminess of a traditional risotto experience. This entree arrive with a side of fresh asparagus and is available with an optional add-on of sliced, roast chicken breast or skillet seared, lemon herb wild salmon. 16oz of risotto. 6oz of asparagus. 7oz of optional protein
Add this once per order if you would like all items individually packaged. Recommended for weekly meal prep, meetings, events, or dietary separation. Meals will otherwise be packed in the minimum amount of containers.
Smoothies
a creamy, fiber rich whole fruit blend of vitalizing blueberries, bananas, vanilla oat milk, and a touch of organic maple syrup for an invigorating and nutrient dense smoothie experience. This smoothie arrives in a 16oz BPA-free plastic bottle.
A vibrant, fiber filled whole fruit, house-made blend of strawberry and mango and a probiotic-rich goat milk kefir and infused with cardamom and anti-inflammatory turmeric—brightened with a pinch of black pepper to enhance the curcumin absorption from the turmeric.
Served in a 16oz BPA-free plastic bottle.
Breakfast & Lunch
Mexican style black beans and rice, with a richly seasoned ground beef, stewed in a house made ranchero sauce, scrambled eggs, shredded cheddar cheese wrapped in a flour tortilla and grilled accompanied by a chipotle lime crema. Meat free and gluten free breakfast bake option available.
Blueberry, vanilla almond milk, and maple syrup infused steel cut oats with ground flax seeds and chia seeds.*Note: the organic steel cut oats used are Not certified Gluten-Free and may be at risk of cross-contamination with wheat. 12oz cup
Shredded chicken breast tossed in a Thai sweet chili sauce with shredded cabbage, carrot, peppers, cilantro, cucumbers, and crunchy peanuts wrapped in a flour tortilla and grilled accompanied by a side of sweet chili sauce. Gluten Free version available, unwrapped as a salad :)
A 4oz ramekin of organic, house made hummus with an assortment of fresh cut vegetables.
Sides
Fresh beets, peel, chopped and roasted with fresh whole lemon, a touch sea salt and rosemary.
A 6oz side of organic roast red garnet sweet potatoes. Sea Salt. Olive Oil
7oz Portion of salmon, seasoned and seared left for you to finish off to perfection.
Organic chicken breast skillet seared and roasted.
Savor an organic side of our featured entrée, tender braised chicken leg.
Enjoy a tasty half dozen side of a skillet roast chicken wings. Choose between the flavorful Barbecue Chicken wings or sweet and spicy honey garlic chili wings.
Sweet Treats & Snacks
Quarter pound of oven roast, organic cashews. Only 1 ingredient: Cashews
House made with 3 simple ingredients; Organic Maple Syrup, Organic Walnuts, & Sea Salt. Available by the ¼ pound!
House made, 7 pack of coconut cacao energy balls. Crafted with all organic ingredients: rolled oats, maple syrup, raw cacao powder, ground flax seed, chia seeds, coconut flakes, sea salt, and house made sunflower seed butter.
Smoky, salty, and a little sweet. Black Sesame Toffee Brittle is bound to satisfy all cravings in one bite. Made with butter, brown sugar, chocolate and sesame seeds, This is a taste experience that you will have to take a bite out of to uncover the key to all of your deepest cravings.