Sunday 5/11 Monday 5/12 Wednesday 5/14

*GF. Gluten Free ∙ *DF. Dairy Free ∙ *V. Vegetarian ∙ *VG. Vegan ∙ *VGA. Vegan Adaptable

PORTION SIZES:

Soup 16oz | Salad Individual 32oz Container |Entree (Unless otherwise noted) 2oz Sauce, 7oz Protein, 5oz Starch, 4oz Vegetable | Oats & Pudding | 12oz

  • All Ingredients are Organic Unless Otherwise Noted


SOUP & SALAD

SWEET POTATO RED BEAN GINGER SOUP - *GF*DF*V*VG | Allergens: Coconut
$11.25

A velvety blend of sweet potatoes, carrots and creamy coconut milk, enhanced with a warming spice of fresh ginger and turmeric and an added bite of red beans and quinoa. This delightful soup is slow-simmered to develop a rich, smooth texture, and finished with a touch of aromatic spices and lemon.

BLUEBERRY KALE SWEET POTATO SALAD BOWL - *GF*DF*V*VG
from $17.50

Enjoy the satiating salad bowl combination of fresh blueberry, kale ribbons, roast sweet potato, quinoa, chickpeas, sweet cherry tomatoes, and a house made strawberry lemon vinaigrette. This entree sized salad is available with roast chicken, wild seared salmon, or grass-fed steak.

LEMON MINT VINAIGRETTE | 4oz - *GF*DF*V*VG
$4.50

Fresh lemon, mint, extra virgin olive oil, avocado oil, sea salt, and sweetened with honey.


Entree’s

PERUVIAN SPICED CHICKEN ENTREE - *GF | Allergens: Dairy (Sauce)
from $30.00

House made Peruvian spice and lime juice marinated chicken. Roast potatoes and cauliflower. Cilantro Salsa Verde; cilantro, jalapeno, feta cheese, garlic, and olive oil. Enjoy a lower carb meal with broccolini instead of roast potatoes.

MISO SESAME GLAZED HALIBUT - *GF*DF | Allergens: Soy. Sesame. Alcohol
$33.50

Local caught halibut marinated in a light soy sauce pan roast and glazed with a house made, organic miso, sake, and a gluten free soy glaze. Accompanied by fresh baby broccolini, ready for roasting and ginger soy quinoa. Enjoy the low carb version with ginger mushroom green beans in place of the fried rice.

STRAWBERRY RHUBARB ROAST CORNISH HEN - *GF*DF
$32.00

Herb roast cornish hen with a strawberry rhubarb sauce, roast beets with hazelnuts, and saffron rice. A perfect mother’s day treat!

PERUVIAN SPICED CAULIFLOWER & LENTILS - *GF*V*VGA | Allergens: Coconut, Dairy (Sauce)
$27.00

Marinated cauliflower steaks in a Peruvian spice mixture accompanied by Costa Rican inspired lentils and rice, roast zucchini and a cilantro salsa verde. Tomatillo salsa substitution for Vegan version.


Breakfast & Lunch

POMEGRANATE APPLE CHIA FLAX STEEL CUT OATS - *V*VG | Allergens: Gluten
$8.00

A 12oz cup of steel cut oats, chia seed, ground flax seed, sweetened with maple syrup, pomegranate, fresh cut apple, and accompanied by cinnamon toasted quinoa as a crunchy topper. (Note: Oats are inherently gluten free. However, these steel cut oats are processed in a facility that also processes wheat, therefore there is a risk of cross-contamination.)

ASPARAGUS LEEK GOAT CHEESE & WHITE CHEDDAR QUICHE | Allergens: Seed Oils & Gluten (Crust). Dairy. Egg
$12.75

House baked quiche in organic pie shells with fresh asparagus, fine chopped onion, feta, and a sharp white cheddar cheese. Available by the 1/4 pie.

ORGANIC HUMMUS & VEGETABLES - *GF*DF*V*VG | Allergens: Sesame
from $11.00

A 4oz ramekin of organic, house made hummus with an assortment of fresh cut vegetables.

TIO'S MEXICAN CHICKEN BURRITO | Allergens: Gluten. Dairy. Egg. Seed Oils (Tortilla)
$14.50

Fajita style chicken with a house made chipotle salsa packed in an organic flour with cilantro rice, shredded cheese, and a fresh avocado lime cream sauce for a satiating lunch experience. Enjoy cold or warmed as a wrap or unwrapped as a gluten free salad over fresh cut kale and romaine.


Sides

FRESH ASPARAGUS & OLIVE OIL | 6oz
$6.25

6oz portion of fresh, ready to roast asparagus accompanied by organic lemon juice and olive oil.

SKILLET SEARED SALMON - *GF*DF
from $18.00

7oz Portion of salmon, seasoned and seared left for you to finish off to perfection.

ROAST SWEET POTATOES | 8OZ - *GF*DF*V*VG
$5.25

A 6oz side of organic roast red garnet sweet potatoes. Sea Salt. Olive Oil

LEMON OLIVE OIL QUINOA & CHICKPEAS | 12OZ - *GF*DF*V*VG
$9.75

Fresh herb, lemon, and olive oil infused quinoa and chickpeas. A complete vegetable based protein.

ORGANIC SKILLET ROAST CHICKEN BREAST - *GF*DF
$15.25

Organic chicken breast skillet seared and roasted.

ORGANIC CHICKEN WINGS - *GF*DF
$12.00

Enjoy a tasty half dozen side of a skillet roast chicken wings. Choose between the flavorful Barbecue Chicken wings or sweet and spicy honey garlic chili wings.

ORGANIC BRAISED CHICKEN LEG - *GF*DF
$12.00

Savor an organic side of our featured entrée, tender braised chicken leg.


Sweet Treats & Snacks

COCONUT CACAO ENERGY BALLS - *GF*DF*V*VG | Allergens: Coconut
$8.00

House made, 5 pack of coconut cacao energy balls. Crafted with all organic ingredients: rolled oats, maple syrup, raw cacao powder, ground flax seed, chia seeds, coconut flakes, sea salt, and house made sunflower seed butter.

ERI'S CHOCOLATE ECSTACY SAUCE - *GF*DF*V*VG | 4.2oz Jar
$24.00

A vegan, organic superfood with no refined sugar. Handmade and minimally processed. Enjoy it by the spoonful, mixed in to coffee, over ice cream, or spread over panckakes, waffles, or crepes. Crafted with Organic MCT oil (C8), Organic virgin coconut oil (contains all 4 MCTs), Organic cacao powder (minimally processed, Organic date syrup (full of nutrients, Raw Organic agave syrup (low-glycemic), Organic Ceylon cinnamon, and Himalayan salt.

TOASTED CASHEWS 4OZ - *GF*DF*V*VG | Allergens: Cashew
$8.00

Quarter pound of oven roast, organic cashews. Only 1 ingredient: Cashews

MAPLE CANDIED WALNUTS | *GF*DF*V*VG | Allergens: Walnuts
$8.00

House made with 3 simple ingredients; Organic Maple Syrup, Organic Walnuts, & Sea Salt. Available by the ¼ pound!

NEO COCOA'S SESAME TOFFEE BRITTLE | Allergens: Dairy. Sesame
$13.00

Smoky, salty, and a little sweet, our Black Sesame Toffee Brittle is bound to satisfy all of your cravings in one heavenly bite. Made with the finest butter, brown sugar, chocolate and sesame seeds, you’ll be left wondering how a treat with the simplest ingredients could be transformed into such a decadent, crisp, luxurious experience tucked inside of a bag. This is a taste experience that you will have to take a bite out of to uncover the key to all of your deepest cravings.