Autumn Menu | 10/11 – 10/13

Breakfast Bagel

  • Preheat oven to 350.

  • Place foil wrapped bagel on a sheet tray and bake for 20 minutes or until the internal temperature reaches 140 degrees F.

Oats

  • Enjoy oats cold, room temperature, or heated.

  • To heat, place in a sauce pot, add 1/4c of milk, non-dairy milk, water, or liquid of choice to each serving of oats. Heat over medium low heat, stirring frequently until heated through. Add more liquid as necessary

Sun Dried Tomato Pest Salmon Entree

  • Preheat oven to 350. Place pesto on counter top to allow to come to room temperature.

  • Place quinoa (or beet) and broccolini in an oven safe container, cover with foil and bake for 20 minutes or until heated through to 140 degrees F.

  • Place salmon in an oven safe container and bake for 15-20 minute or until heated through to 145 degrees F.

  • Plate entrée and enjoy sauce over salmon.

Teriyaki Turkey Meatball Entree

  • Preheat oven to 350.

  • Place rice, meatballs, and broccoli in an oven safe container. Pour extra sauce over meatballs, cover container with foil and bake for 20 minutes or until heated through to 140 degrees F.

  • Heat extra sauce in a small sauce pan until hot. Keep warm.

  • Plate entrée and drizzle extra sauce over meatballs

Polenta Puttanesca

  • Preheat oven to 350.

  • Place polenta, chicken, and beets in an oven safe container and bake for 20 minutes or until heated through to 140 degrees F.

  • Meanwhile, heat puttanesca sauce in a small sauce pot over medium low – medium heat until hot. Keep warm.

  • Plate entrée and enjoy sauce over polenta.

Lemon Beets

  • Preheat oven to 350.

  • Place beets in an oven safe container and bake for 15 minutes or until heated through to 140 degrees F.

Sesame Brown Rice

  • Preheat oven to 350.

  • Place rice in an oven safe container, cover with foil and bake for 15 minutes or until heated through to 140 degrees F.

Skillet Seared Salmon

  • Preheat oven to 350.

  • Place salmon on a sheet tray or oven safe container. Bake for 12-15 minutes or until cooked to 145 degrees F.

Skillet Roast Chicken

  • Preheat oven to 350.

  • Place chicken on an oven safe container and bake for 15 minutes or until heated through to a minimum of 140 degrees F.

Oven Braised Chicken Leg

  • Preheat oven to 350.

  • Place chicken in an oven safe container, cover with foil, and bake for 15 minutes or until heated through, tender, and the internal temperature reaches 140 degrees F.

Chicken Wings

  • Preheat oven to 350.

  • Place wings on a sheet tray or in a skillet and roast for 15-20 minutes or until heated through to a minimum of 140 degrees F. Remove from oven, place in a bowl, and toss with provided sauce.

Disclaimer*

All provided directions are to be used as guidelines. All ovens, stove tops, ranges, and cookware are not created equal. Cooking times may vary. All oven temperatures and times are created for conventional ovens not convection. If using a convection oven, lower the oven temperature 25 degrees. Please use caution and your best awareness when heating food as your cookware may be more effective than the direction guidelines above.

Always heat prepared food to a minimum of 140 degrees F. Consuming raw or undercooked fish, seafood, and meats will increase your risk of foodborne illness.