Summer Menu | 8/23 – 8/25

Breakfast Burrito or Bake

  • Preheat oven to 350.

  • Place foil wrapped burrito on a sheet tray and bake for 20 minutes or until the internal temperature reaches 140 degrees F.

  • Breakfast Bake: Slide parchment paper and contents in to an oven safe container and bake for 15-20 minutes or until heated to an internal temperature of 140 degrees F.

Oats

  • Enjoy oats cold, room temperature, or heated.

  • To heat, place in a sauce pot, add 1/4c of milk, non-dairy milk, water, or liquid of choice to each serving of oats. Heat over medium low heat, stirring frequently until heated through. Add more liquid as necessary or until desired consistency is reached.

Almond Crusted Halibut Entree

  • Preheat oven to 350. Move vinaigrette to counter top.

  • Place potatoes (or zucchini) and broccolini in an oven safe container and bake for 15-20 minutes or until heated through to 140 degrees F.

  • Place halibut in an oven safe container and bake for 15-20 minute or until heated through to 145 degrees F.

  • Plate entrée and enjoy vinaigrette over fish.

Tomato Fig Peach Roast Chicken

  • Preheat oven to 350.

  • Place chicken, couscous (or beets), sauce, and broccolini in an oven safe container, cover with foil and bake for 10 minutes, uncover and bake an additional 10 minutes or until heated through to 140 degrees F.

  • Plate entrée and enjoy!

Greek Feta Lamb Meatballs. Tzatziki Sauce

  • Preheat oven to 350.

  • Place meatballs, potatoes (or broccoli), and zucchini in an oven safe container and bake for 25 minutes or until all elements reach an internal temperature of 140 degrees F.

  • Plate hot entrée and enjoy tzatziki sauce over meatballs or as desired.

Falafel Entree

  • Preheat oven to 350.

  • Preferred Method for Quinoa: Enjoy cold or at room temperature. To heat, heat in same container with falafel.

  • Place falafel in an oven safe container, cover with foil and bake for 20 minutes or until heated through to 140 degrees F.

  • Plate hot entrée and enjoy with side salad and sauce.

Roast Zucchini

  • Preheat oven to 350.

  • Place zucchini in an oven safe container and bake for 15 minutes or until hot.

Roast Potatoes

  • Preheat oven to 350.

  • Place potatoes in an oven safe container and bake for 20 minutes or until heated through to 140 degrees F.

Skillet Seared Salmon

  • Preheat oven to 350.

  • Place salmon on a sheet tray or oven safe container. Bake for 12-15 minutes or until cooked to 145 degrees F.

Skillet Roast Chicken

  • Preheat oven to 350.

  • Place chicken on an oven safe container and bake for 15 minutes or until heated through to a minimum of 140 degrees F.

Oven Braised Chicken Leg

  • Preheat oven to 350.

  • Place chicken in an oven safe container, cover with foil, and bake for 15 minutes or until heated through, tender, and the internal temperature reaches 140 degrees F.

Chicken Wings

  • Preheat oven to 350.

  • Place wings on a sheet tray or in a skillet and roast for 15-20 minutes or until heated through to a minimum of 140 degrees F. Remove from oven, place in a bowl, and toss with provided sauce.

Disclaimer*

All provided directions are to be used as guidelines. All ovens, stove tops, ranges, and cookware are not created equal. Cooking times may vary. All oven temperatures and times are created for conventional ovens not convection. If using a convection oven, lower the oven temperature 25 degrees. Please use caution and your best awareness when heating food as your cookware may be more effective than the direction guidelines above.

Always heat prepared food to a minimum of 140 degrees F. Consuming raw or undercooked fish, seafood, and meats will increase your risk of foodborne illness.