Autumn Menu | 10/26 – 10/28

Oats

·        Enjoy oats cold, room temperature, or heated.

·        To heat, place in a sauce pot, add 1/4c of milk, non-dairy milk, water, or liquid of choice to each serving of oats. Heat over medium low heat, stirring frequently until heated through. Add

Breakfast Burrito

·        Preheat oven to 350.

·        Place foil wrapped burrito on a sheet tray and bake for 25 minutes or until the internal temperature reaches 140 degrees F.

Orange Fennel Glazed Halibut. Olive Oil Cranberry Vinaigrette

·        Preheat oven to 350.

·        Place quinoa and green beans in an oven safe container, cover container with aluminum foil and bake for 20 minutes or until heated through to 140 degrees F. – Disregard if Low Carb version was ordered.

·        Place fish on a sheet tray and bake for 15-17 minutes or until the internal temperature of the fish reaches 145 degrees F. Avoid overcooking

·        Plate fish and sides, enjoy room temperature sauce over fish.

Chicken Mole

·         Preheat oven to 350.

·         Place chicken, sauce, starch, and zucchini in a baking dish, tightly cover with foil and bake for 25 minutes or until all elements are heated through to 140 degrees F.

·         Plate entree and enjoy!

Sausage Tomato Fennel Pasta. Roast Beets

·        Preheat oven to 350.

·        Place sausage fennel sauce, pasta or vegetables, and green beans in an oven safe container, cover with foil and bake for 25 minutes or until heated through.

·        Plate hot entrée and enjoy!

Quinoa Polenta Romesco

·         Preheat oven to 350.

·         Place polenta, beans, mushrooms and green beans in an oven safe container, cover with foil and bake for 20 minutes or until heated through to 140 degrees F.

·        Plate hot entrée and enjoy with room temperature sauce.

Roast Beets

·        Preheat oven to 350.

·        Place beets in an oven safe container, cover with foil and bake for 15 minutes or until heated through and desired doneness is reached.

Herb Roast Potatoes

·        Preheat oven to 350.

·        Place potatoes in an oven safe container and bake for 15 minutes or until heated through to 140 degrees F.

Skillet Roast Chicken

·        Preheat oven to 350.

·        Place chicken on an oven safe container and bake for 15 minutes or until heated through to a minimum of 140 degrees F.

Oven Braised Chicken Leg

·        Preheat oven to 350.

·        Place chicken in an oven safe container, cover with foil, and bake for 15 minutes or until heated through, tender, and the internal temperature reaches 140 degrees F.

Chicken Wings

·        Preheat oven to 350.

·        Place wings on a sheet tray or in a skillet and roast for 15-20 minutes or until heated through to a minimum of 140 degrees F. Remove from oven, place in a bowl, and toss with provided sauce.

Disclaimer*

All provided directions are to be used as guidelines. All ovens, stove tops, ranges, and cookware are not created equal. Cooking times may vary. All oven temperatures and times are created for conventional ovens not convection. If using a convection oven, lower the oven temperature 25 degrees. Please use caution and your best awareness when heating food as your cookware may be more effective than the direction guidelines above.

Always heat prepared food to a minimum of 140 degrees F. Consuming raw or undercooked fish, seafood, and meats will increase your risk of foodborne illness.